To exercise is essential when you want to lose weight, just as following a diet and perhaps topping it up with a clenbuterol cycle. Here you can see some very efficient and easy ways to exercise in order to lose weight. You don’t need any fancy equipment to do them, they can all be done at home for free.  

Squats Doing squats is a great way to exercise your quadriceps, hamstrings and gluteals. Your thighs will get toned and your ass will look great.	Push ups This is a classic exercise which will strengthen your shoulders, chest and triceps.  If you find it hard to push your whole weight up, get down of your knees first that way you don’t have to lift the weight of your legs.

The bentover  row

This is a basic exercise and trains your upper back and biceps.

Lunges

Another great exercise for your whole leg, this exercise trains both your quadriceps and hamstrings.

Sit ups

To tone your stomach and to work your abs you should definitely include this exercise in your training routine.  

Calories burnt by doing these exercises (combined)

1 hour Calisthenics (pushups, sit-ups), vigorous effort = 690
1 hour Calisthenics, home, light/moderate effort = 388

Walking

This is one the best exercises there is, if you would step it up to jogging or even interval running it would be even better. This exercise will help you achieve your weight loss goals if you do on a regular basis.  

Walking slow pace one hour 150 Calories

Walking very brisk pace one hour 280 Calories

Running (10 min mile) one hour 600 Calories

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